Moro Reflex
Integration with isometric pressure
1st Movement:
1. Lay on the ground, face up, on your back.
2. Bend your legs and raise them up towards your chest, with your feet lifted off the ground.
3. Cross arms and rest them on opposite knees.
4. Gentle press your hands into your knees, inhale, lift your head off the ground and exhale for 6-7 seconds.
Repeat this action 5-7 times
2nd Movement:
1. Remaining in the bent leg position, lift your head slightly off the ground.
2. This time, pull gently on your knees (without moving your legs) an inhale.
3. Pushing the head slightly backwards, exhale for 6-7 seconds.
Repeat this action 5-7 times
Moro Reflex Pattern
1. Laying on your back on the ground, curl your arms and legs tightly in towards your chest.
2. Then spread your body out into a ‘starfish’ with your arms and legs completely outstretched.
Repeat this pattern 1-2 times very slowly.
